Here is the schedule:
To assist me with this I have purchased some Semtex from www.jstjodie.co.uk
I have taken it before, but sporadically, and I didn't exercise when I took them so didn't find them effective. I just thought they'd give me a burst of energy like red bull.
That's not how they work. They're mainly fat burners so I'm hoping if I take them AND exercise this time I'll see results.
I'll get my measurements done later and post a pic if I'm not too embarrassed with the result!
Right, got a hungry baby to feed, ciao for now!
Pam xx
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