One day to go

Sooo tomorrow is the day I start the 30 day abs and squat challenge. 

Here is the schedule:

To assist me with this I have purchased some Semtex from www.jstjodie.co.uk

I have taken it before, but sporadically, and I didn't exercise when I took them so didn't find them effective. I just thought they'd give me a burst of energy like red bull. 

That's not how they work. They're mainly fat burners so I'm hoping if I take them AND exercise this time I'll see results. 

I'll get my measurements done later and post a pic if I'm not too embarrassed with the result! 

Right, got a hungry baby to feed, ciao for now!

Pam xx

I'm back and ready for a challenge

So, over a year later I'm back. I've had a baby since the last time I blogged. He's 9 weeks old now, and it's time to get my body back in shape, and to improve my general fitness levels which I hope will stop me being so tired all the time.

From the 1st November I will be doing the 30 day abs and squat challenge, with support from my cousin Sara (she's doing it too!). I might also do the 7 minute work out challenge (I downloaded the app last night). 

As before, I'll keep you updated and will post photographs and videos on my progress.

Wish me luck!!

Pam :)